Tips to Keep Your Vagina Happy and Healthy
It’s Women’s History Month! Yes, this is not an official holiday to be celebrated, but you can do something that will give some value to you as a woman. Let this month become an accomplishment and the accomplishments of the women around you, both in your life and in history! You can support female-founded businesses or learn about historical figures like Kumander Liwayway and Maria Orosa online. But wait, there’s more! You can treat yourself with a simple practice that will benefit you in the long run, self-care by monitoring your overall health, including your private parts!
Yes, you must protect your private part. Sadly, only a few women give value to this type of self-care. You may be asking, “Why would I need to?” “I always take a bath and clean my private parts.”
First, there’s your vagina, a closed muscular canal connected to your cervix. It is the passageway through which blood and uterine tissue descend during your period, a baby passes during childbirth, and sperm pass before entering the uterus. The vulva, a group of skin folds, comprises the labia minora and labia majora, protecting it. The vagina is not only limited to flushing urine through when you urinate; that’s the job of your urethra, which is separate from your vagina.
The vagina has its self-cleaning mechanisms to protect itself from infection and other diseases. It has healthy bacteria called Lactobacillus that help maintain its pH level and produce lactic acid to keep harmful bacteria away, just like your stomach.
If you are using fragrant soaps and body washes, it only eliminates the odor. It can upset your pH balance, causing itchiness and irritation. Other methods, such as douching (cleaning the inside of your vagina with water and other fluids such as iodine), can cause infection because it removes both good and bad bacteria.
It is not difficult to care for your vagina. If washing your vagina makes you feel cleaner, use unscented soap or a mild feminine wash recommended by your OB. As with any other body part, you are maintaining a healthy lifestyle is a sure way to avoid any health problems. According to research, diets high in vitamins and minerals have been linked to a healthier vagina.
Consuming probiotics and prebiotic-rich foods, such as yogurt, oats, and bananas can also aid in the growth of good bacteria. Also, remember to choose healthy drinks to protect your private parts bacteria and aggravate vaginal infections. With Organique Acai Premium Blend, vaginal infections and irritation will be out of your way. It is every woman’s ally in defending health from head to toe. So you can expect your parts down there to be healthy, yes! Thanks to this nutritious mix of Vitamin C, Beta carotene, and Antioxidants that can keep your body strong.
Do not just rely on feminine washes and fragrant soaps. Keep it healthy from the inside!
Organique Acai Premium Blend is not just a healthy drink, and it’s a lifestyle!
See Also:
How to Stay Hypertension Free Through Organique Acai Premium Blend
Help Spark The Energy With Multivitamins And Minerals (Berocca Performance)
