Cleanse Your Body with Healthy Diet and Organique Acai Premium Blend this Holy Week
“Cleanliness is next to godliness,” and “you are what you eat,” people say. You can taste the finest food flavorings or sip “fresh” fruit juice with artificial preservatives. There’s instant for everything: instant noodles, instant meals, instant soups, instant juices, etc. Fruits and vegetables have pesticides, but many people cannot afford organic produce. As a result, all the chemicals get built up in our body, making us ill or feeling sluggish.
The Holy Week gave us time to relax and even adjust our diets. But that doesn’t mean we cannot aim to be healthy for the rest of the year. One way to do that is through detox.
Wellness expert and Medical Specialist, Dr. Sonny Viloria of the Biovitale Holistic Center, has a practical tip for all of us who want to do a detox:
- ● Eat less than the average amount of food that you would for three days.
- ● On the 4th day, eat soup as your main meal and nuts for snacks.
- ● For the next three days, increase your food intake gradually.
- ● On the last day, you can eat the usual amount of food again.
- ● Drink plenty of water and continue exercise throughout your detox period.
- ● Do not starve yourself, which means eating smaller portions of food more frequently.
- ● Do not overeat during and after the detox period as a good measure.
- ● Take note of your vital statistics, including blood pressure, cholesterol, and blood sugar, to objectively assess if the detox helped your body.
If you have severe health concerns such as diabetes, cancer, or old age already, consult first with your physician about whether you can do a detox and what type of detox is best for you.
Another question that you might have is when to do a detox. If you are already on a plant-based diet, twice a year detox will do. But if you are a meat-eater that includes red and white meat in general plus processed products, a detox every three months would be great.
Some of the benefits of a cleansing detox process are improved sleep, a healthier gut with reduced bloatedness, and fairer skin. Of course, the results may vary per individual, but the idea is that there is more to improve if your lifestyle is not that good.
Being healthy extends to our lifestyle as well. We need to shield ourselves from negativities on social media, toxic people, and stressful work. When unavoidable, good food ensures that our body is refreshed and healthy enough to manage the stress that can affect our natural defense system.
A good diet does not mean avoiding harmful ingredients or unhealthy food items. What’s important is moderation. It would be best to eat less added sugars, sodium, and bad fats such as trans fat and saturated fat. You will be inclined to prepare your food and have a plant-based diet. It is essential to exercise, receive your daily dose of sunlight, and sleep at least seven hours per day for an optimal lifestyle.
Food supplements such as Organique Acai Premium Blend are a big help as an everyday supplement and your partner for a good detox. It is filled with vitamins, minerals, and antioxidants that help your body fight toxins, free radicals, bacteria, and viruses. Even if you cannot do a detox, just one shot of the Blend before eating breakfast helps boost the natural detox process of your body.
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.
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