To all women out there, how do you take care of yourselves, especially the part distinctive only to you? Women are prone to ails due to sensitive bodies and unique aspects. The good thing is that you will benefit from timely checkups.
According to the Department of Health (DOH), the 2nd leading type of cancer that poses a significant threat to Filipinas is Cervical Cancer. It is also called Uterine Cervix Cancer and is usually caused by human papillomavirus (HPV) in the cervix. This leads to the abnormal development of cells in a woman’s cervix. However, since it grows slowly, cervical cancer is curable during the early stage. That’s why regularly taking a pap smear or cervical cancer screening is one approach for women to prevent it.
The pap smear, also called a pap test, is done by an OB-GYN or obstetrician-gynecologist. A simple tool called cytobrush is used to get a sample from your cervical cells. It will then be taken to the laboratory to check if the sample has an abnormal growth of cells that could be precancerous or cancerous. It can be a bit embarrassing because it addresses your intimate parts. However, the doctor will do their best to ensure that you feel at ease, so have faith in them. The test is done in a doctor’s clinic, and girls, don’t worry because the procedure is short and painless.
OB-GYN Dr. Michell “Mitch” Dado hailing from the De Jesus C. Delgado Memorial Hospital, gives essential advice for women 20 years of age and older. First, whether sexually active or not, they should avail of a pap smear test. HPV or human papillomavirus is not the only cause of cervical cancer. It can also be due to another virus, the HIV or human immunodeficiency virus. To be sure, sexually active individuals should have a regular pap smear test twice a year. The others will do just fine once a year.
Aside from cervical cancer screening tests, cervical cancer can also be prevented by being vaccinated against HPV. DOH once launched a school-based HPV immunization before. Other measures to reduce your chances of contracting HPV are practicing safe sex and limiting the number of sex partners.
An unhealthy lifestyle does not bode well for one’s reproductive health. That may involve drinking, smoking, and a junk diet. But there are simple ways to prevent cervical cancer through subtle lifestyle changes. The easiest way to go with this is food choice: take more foods with carotenoids and flavonoids. If you are not familiar with these, include all food with color in your diet, like carrots, green veggies, and fruits. Regular exercise should also be a part of the picture, whether as relaxed as yoga or as brisk as running. As they say, prevention is better than cure.
Organique Acai Premium Blend is highly recommended and trusted by Dr. Mitch Dado. It is a dietary supplement filled with antioxidants and vitamins. It does not take much effort to have one before eating the day’s first meal. Antioxidants help fight against free radicals that speed up aging and bring the threat of illness. By drinking this healthy mix, you refresh your body with the nutrients that boost your natural defense system.
To help provide more protection against cancer and other illnesses, Dr. Dado also recommends Organique Acai Premium Blend. It is a food supplement rich in antioxidants and vitamins and can be taken once a day before breakfast. It can also help stabilize free radicals, molecules in your body that can increase your risk of illness.
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.