Keep Your Brain Healthy
We are now transitioning from online class to face-to-face class, from work from home to work on-site, and last but not least – from a pandemic life. But this doesn’t mean we will return to normal life without changing some of our wrong beliefs about protecting our health. We still need protection from different kinds of diseases. This is a reminder not just for students but also for professionals who are returning to their respective industries at any moment.
Eating enough and exercising will never be enough if there are viruses stronger than your immune system. So we need to be more energized and protected sufficiently to work and study outside.
One method we may achieve this new adjustment is to pay attention to what we eat. We usually hear this line “you are what you eat.” If you eat fatty foods, you will get fat. If you eat veggies, you will get slim.
The food and drinks we consume, whether Lechon, salad, fruit shakes or even regular fried chicken at your favorite fast food chain, are distributed in our bodies as different nutrients. These nutrients are then used to power up the various organs of our body.
Of course, our brain is one of our most vital body parts. It helps the function of our heart to keep us alive – as the heart pumps blood throughout our bodies, the brain sends messages to other body systems to accomplish the functions we require. The brain is responsible for providing energy to our bodies, moving our muscles, remembering knowledge, and even digesting food. It is also the seat of our emotions, as several chemicals known as neurotransmitters aid in the formation of emotions like happiness, sadness, and even stress.
But for many, feeding our brains with nutritious foods is very complicated. Did you know that carbohydrates from foods like rice and bread give our brain the energy to function? Vitamins, particularly vitamins B, C, D, and E, are also good for brain function and neuron formation. These will also provide improved protection against brain-related disorders as we age. According to Harvard Health, antioxidants are vital for keeping our brain healthy and shielding it from oxidative stress caused by free radicals. Free radicals are chemicals produced by normal bodily processes that, if not removed, can harm cells and raise our risk of diseases such as Alzheimer’s, diabetes, and heart disease. All of these can be found in a balanced diet, which includes whole grains, fruits and vegetables, and fish.
Food supplements such as Organique Acai Premium Blend can also be an essential part of this diet. Organique Acai Premium Blend is made with anthocyanin and vitamins that can help protect your brain and immune system. Anthocyanin is an antioxidant that can help reduce inflammation in the body and the brain and fight free radicals.
Let’s take care of our brains! Let’s start taking nutritious food and supplements that can both energize us and protect our health!
Know more about Organique Açaí Premium Blend:
You can also buy Organique Açaí Premium Blend online at Shopee and get discount using this link: https://shope.ee/5f94CUSzrt
To learn more about Organique Açaí Premium Blend, visit Organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets, and other major drugstores and supermarkets near you.
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