Organique Acai Premium Blend is the Way to Keep Your Hypertension Away
Staying healthy is an important part of enjoying a joyful life. When we think about it, keeping fit and healthy is the result of numerous decisions we make—whether it’s what we eat or drink or what we do in our everyday lives. In addition, we may prevent or manage the risk of future illnesses such as osteoporosis, cancer, and hypertension by making the proper health decisions today. With this in mind, let’s find out what conclusions you can start making today to live a healthy life!
The World Health Organization (WHO) stated that hypertension, also known as high blood pressure, is a “silent killer,” Most people are unaware of it because they do not experience any warning symptoms. For this reason, it is very vital nowadays to have your blood pressure checked by a healthcare professional who can assess your overall health. Thereupon, they can advise you on many ways to improve it.
Another critical point to learn, you have hypertension if your top number (systolic blood pressure) is consistently 140 mmHg or your bottom number (diastolic blood pressure) is 90 mmHg. Hypertension could also be due to other preventable medical conditions like heart disease, stroke, and even kidney failure.
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If you frequently consume food with excess fats, salt, and added sugars, you are prone to hypertension. The same is true if you drink alcohol, smoke cigarettes, and live a sedentary or physically inactive lifestyle. As shown in a scientific study conducted by the Philippine Heart Association (PHA), some factors shared by hypertensives of all ages were a larger waist circumference and a higher BMI (body mass index). As people get older, it is vital to keep an active lifestyle for their health, especially since blood pressure can also increase. According to the World Health Organization, there is an increased chance of hypertension for people 65 years of age or older. More than 70 percent of senior citizens in the Philippines experience hypertension.
At this instant, to help avoid or control hypertension, try eating more fruits and vegetables. Being on a plant-based diet would help you consume fewer calories while also being full, eliminating the need for junk foods. It also directly enables you to avoid excessive amounts of salt and fats. It is also critical not to smoke and drink alcohol. Try incorporating some physical activity into your days to pump your heart muscles, such as walking or even yoga. Points often overlooked, minimize your stress and get enough sleep so your body can rejuvenate and prepare for the next day.
The good thing is that Organique Acai Premium Blend can help you make a life-changing decision for your body’s health. Just one shot glass 30 minutes before your first meal of the day will help your health and enhance your fight against diseases.
Did you know that the combination of antioxidants like anthocyanin and vitamins like A and B is great for your body? Anti-inflammatory characteristics of anthocyanins have been discovered, which may help reduce the risk of hypertension and other cardiovascular disorders. It’s also perfectly natural and suited for individuals of all ages.
Know more about Organique Açaí Premium Blend:
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To learn more about Organique Açaí Premium Blend, visit Organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets, and other major drugstores and supermarkets near you.
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