Sunny skies and hot days are plenty in our country. There can be many music festivals, trips to the beach, out-of-town vacations, and more activities with family and friends during the summer. It is the time to do adventurous sports and other things that we cannot do during the rainy season.
Summer means more fun. As we focus on our enjoyment, we sometimes forget to take care of our health. Heatstroke, food poisoning, dehydration, mumps, chickenpox, sunburn, heat rashes, and waterborne diseases are common. The good thing is you can prevent it with active precautions and healthy immunity.
Heat exhaustion is common in young children and older people, and preventing it is very easy by wearing light clothes, applying sunscreen, and drinking lots of fluids. Before it leads to heatstroke, monitoring yourself and your family for signs is essential. If someone is experiencing thirstiness, headache, weakness, and loss of consciousness, it could be due to water depletion. On the other hand, salt depletion can cause dizziness, nausea, vomiting, and muscle cramps.
Too much heat stresses out the heart because it needs to work harder.
Heart.org points out that hot weather and preexisting heart conditions can be dangerous. This is because your heart already beats faster when it is hot and works harder to cool your body. If you are taking heart medications, avoid strenuous activities. Being 50 years old and older, overweight, and a heart patient requires you to take special precautions.
Dr. Sonny Viloria, an integrative medicine specialist and wellness expert, advises drinking lots of fluids and not being too active when scorching hot weather. Don’t forget that the heat index can be higher than the actual temperature due to relative humidity. Our bodies naturally cool down by sweating, but the heat cannot effectively dissipate when it’s humid. Being healthy indeed has its advantages because your body can adapt quickly. A healthy diet and active lifestyle play a role in achieving that.
Experts generally consider a healthy diet to be a plant-based one. It doesn’t necessarily mean that you need to be a vegan or vegetarian. Instead, you should be able to incorporate more nutritious fruits and vegetables into your diet. Following the food pyramid, you should also eat white meat and red meat in moderation. But, it doesn’t stop there. Choose an active lifestyle by doing regular exercise, but don’t forget to relax. Avoid vices that can cause health problems such as cancer and lung diseases. Avoid tempting junk foods and artificial drinks, too.
Sometimes, we cannot consume the correct levels of vitamins and nutrients that our body needs. This is where food supplements come in. By drinking one shot of Organique Acai Premium Blend before your first meal of the day, you can get loads of antioxidants and vitamins that help fight stress and aging. Kids and adults alike can enjoy the refreshing benefits of the Blend so they can stay happy and healthy.
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.
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